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The GL Diet For Dummies

The GL Diet For Dummies
by Nigel Denby, Sue Baic
Publisher: Wiley, John & Sons, Incorporated
Pub. Date: June 2006
ISBN-13: 97804700275308
2006-06-30
ISBN: 047002753
258 pages
PDF



If you’re sick of no-carb diets, or just looking for a healthy
eating plan, then the GL Diet is for you. No more calculations,
no calorie-counting and no more cravings for carbs – as long as
you stick to foods that are low in GL, you can stay healthy and
lose weight without having to go without. The GL Diet For Dummies
explains the science behind the plan, helps you to incorporate GL
into your everyday life and gives readers 80 recipes to try.

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