|
The South Beach Diet
|
|
The South Beach Diet
Arthur Agatston “The South Beach Diet:
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss"
Rodale, Inc.
ISBN: 1579546463
PDF
When Dr. Agatston set out to develop a palatable, safe diet to ensure the
long-term health of his chronically overweight heart patients, he also caused
an overnight sensation among South Beach's body-conscious beachgoers. Why?
With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly.
His scientifically proven program offers immediate results, helping dieters shed
10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes,
and lowering high cholesterol. The diet works in three stages to change your metabolism
and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils
and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does
all this without the dangerous long-term effects of the Zone, Atkins, or other severely
restrictive diets, which is why The South Beach Diet earned the support of the American
Heart Association, which has warned against many other popular diets. The diet will
show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise)
-Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively
on the physiology of appetite and metabolism.Download
http://rapidshare.com/files/102752384/SBD.rar
5231KB
Fast Free File Hosting
|
Posted in books by ilovemymgta
on Mar. 27, 2008 // 13:32
|
Comments (0)
|
