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Healthy Aging For Dummies
By Brent Agin, MD, Sharon Perkins, RN
ISBN: 978-0-470-14975-1
384 Pages
Date: January 2008
Look to this book for advice, techniques, and strategies to help people stay vigorous
and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age.
Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will
enable them to feel young, both mentally and physically, even as they’re getting older.
It covers tips and advice on choosing the ideal physician; starting an exercise program;
learning to meditate; taking the right vitamins and herbs; dealing with or preventing
heart disease, cancer, and dementia; replacing negative thinking with positive thinking;
and building memory and learning skills. [CODE]Homepage
http://www.dummies.com/WileyCDA/DummiesTitle/Healthy-Aging-For-Dummies.productCd-0470149752.html Download
http://rapidshare.com/files/101786588/HAFD.rar
3186KB[/CODE]
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