Strengthen your abs, core and back
Duration: 1h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 999MB
Genre: eLearning | Language: English
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!
What are the requirements?
Knowledge of the English language since all lectures are in English
Be able to perform basic physical movements that are shown in the course
What am I going to get from this course?
Over 20 lectures and 40 mins of content!
Have a great ab and core workout routine
Be able to strengthen your abs
What is the target audience?
This course is for people who want to be more healthy
This course is for people who want stronger abs and core
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